
INGREDIENTS:
1 tin of tuna (or you can also use salmon)
1 medium potato
1 egg
4 slices of brown bread
4 tbsp wheat bran (for extra fibre!)
4 tbsp sesame seeds
Spinach (I used 4-5 cubes of frozen chopped spinach so just eyeball this!)
Juice of 1/2 a lemon
Salt and pepper to taste
1-2 tbsp oil for frying
HOW TO:
- Tear the bread into chunks and blitz in a blender to make crumbs. Place in a bowl.
- Grate the raw potato and spread out onto a plate. If using frozen spinach place this on the same plate too. Place in microwave for 2-3 minutes.
- Place the tuna, sesame seeds, wheat bran, lemon juice and egg in the bowl with the breadcrumbs and mash the heck out of it.
- Add the microwaved grated potato and spinach and stir it in well.
- Season with salt and pepper.
- Heat the oil in a frying pan.
- Divide the tuna mixture into 4 and shape into burgers.
- Shallow fry until nicely browned on both sides.

SERVING SUGGESTIONS:
- With baked potato wedges, grated raw carrots sprinkled with balsamic vinegar, and a dollop of fromage frais...
- In burger buns with lettuce, sliced onions etc...
- With a nice mixed leaf salad...
- Or anything else you fancy... ENJOY!











